Mental health care resources
While I offer online counseling services, I have a range of mental health resources that are geared at supporting you in your mental wellness journey, as well as a selection of mental health gifts that help you remind your loved ones of their value.
HERE ARE FREE RESOURCES JUST FOR YOU:
A free Energy Audit Worksheet + A free guide to self care and mental health
Therapeutic Tools
A great part of the effectiveness of counseling happens in between and after sessions are completed - the work you do in your everyday life. These are tools that can help you develop your self-awareness and coping skills.
Disclaimer: these tools are not intended to replace the process of counselling, but to aid the process.
End the Stigma Gift Range
This range is here to help you find gifts for the people you love in your life.
Whether your loved one is experiencing a difficult time or you just want to show them you’re thinking of their mental health, there’s something for everyone on this list to help aid the cause #EndtheStigma of mental health-related challenges.
