Starting counselling can feel like a big step. Whether you are managing stress, dealing with a life transition, or working through deeper emotional challenges, your first session is a positive stride towards a healthier, more balanced life.
Many people feel nervous or uncertain about what to expect, and understanding the basics can make the process smoother and more comfortable.
Here’s a guide to help you prepare for your first counselling session.
Before the Session: Intake Forms and Initial Information
Before we sit down for the initial session, I will send you some paperwork to complete, known as intake forms. These forms ask for your details, medical and mental health history, and an outline of your current concerns. This background helps me understand your needs from the start, ensuring that I can provide you with the best care or refer you to an appropriately equipped colleague where necessary.
These intake forms also include a contract which outlines what to expect when working with me, such as my confidentiality policies, session structure, and fees, etc, so you can feel informed and prepared.
Once I have received your completed Intake Forms, I will send you the details of where the session will take place, as well as an invoice containing the payment details.
The first session: Establishing a connection
Your first session is a chance for us to get to know each other and establish a connection. It is important to me to create a welcoming and non-judgmental environment, where you feel comfortable sharing openly.
I normally begin with a friendly introduction and may ask you some open-ended questions to ease into the conversation, allowing you to set the pace.
The therapeutic relationship is key to a successful therapeutic experience. It’s okay if it takes a session or two to feel fully at ease – or if you don't feel that we are a good fit. You have the full freedom and right to explore alternative options if you wish to do so.
Talking About Your Goals and Concerns
In this session, I will ask about your reasons for seeking counselling and some of your goals for our sessions together, i.e. what would you like to work on or get out of these sessions.
These could range from managing anxiety or depression to improving relationships, boosting self-esteem, or navigating a life change. While these are broad areas, I encourage you to be open and honest about what you’d like to achieve as it will help me to prepare our sessions for your specific needs.
Don’t worry if you’re not clear on your goals yet. Many people start counselling without a concrete idea of what they want to accomplish, and I can help clarify this over time.
Setting Expectations for the Journey
Counselling is a process, and the first session is all about setting a foundation. In this first session, I will explain how the process typically works, what kind of sessions to expect, and how long counselling might last based on your needs.
Importantly, counselling is collaborative. I am here to support and guide you, but you’re in the driver’s seat. If certain techniques or goals resonate with you (or don’t!), please feel free to tell me and I will adapt them to ensure your experience aligns with your preferences.
Confidentiality and Privacy: Understanding your rights
Confidentiality is a core component of counseling, allowing you to share without fear of judgment or exposure. In your first session, I will explain confidentiality policies in detail – including situations whereby I am legally obligated to disclose information (such as risk of harm to yourself or others). Your privacy and safety is of utmost importance to me. There are laws designed to protect you, which are outlined in the Mental Health Care Act.
What You Don’t Need to Do
Many people feel pressure to “bare their soul” right away or “do counselling right.” However, there’s no perfect way to begin, and your first session isn’t about sharing everything at once.
Instead, it’s about making a comfortable start, where I create a safe space for you to open up as you feel ready.
You also don’t need to worry if you feel emotional or struggle to articulate your thoughts – counselling is designed for these moments, and I will guide you gently, without rushing.
Ending the Session: Planning for What’s Next
As the first session wraps up, we will discuss the next steps. This may involve setting a schedule for future appointments, deciding on areas to explore, or setting initial goals. You might be encouraged to reflect on the session or jot down any thoughts between appointments to share next time.
It’s also a chance for you to ask any questions you may have about the process, costs, or anything else on your mind.
Final Thoughts: Starting Your Journey to Mental Wellness
Your first counselling session is a beginning – an opportunity to lay the groundwork for growth, self-understanding, and healing. While it may feel intimidating, it’s also a courageous step toward a better, more balanced life.
Remember, counselling is a journey, and each session builds upon the last. I am here to support you at each stage, helping you feel empowered, heard, and understood.
You are welcome to book your first session directly at this link:
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